gooning addiction

19m one of my biggest copes as a neet is literally just jacking off to porn multiple times a day sometimes like 3-4 times and its actually really bad. i understand that porn has some pretty negative mental health effects and can destroy your self esteem and it seems like the only way for me to completely squash this addiction is to finally occupy myself (getting a job) and becoming more social by just going out more. i remember the longest i've gone without beating off was 39 days in high school when i was in a talking stage with a girl i liked because the sense of connection and interaction literally eliminated the need for me to even masturbate. basically just being a shut-in with barely any social interaction just reinforces this addiction and i need to stop NOW!!