Would the Samsung T7 be sufficient for me?

Hi, I'm thinking of buying a Samsung T7 External SSD for my Mac M3, but I'm not sure if it will be enough for me. I think the SSD comes with a USB-Type C cable, will this affect the data transfer speed negatively? By the way, I am a software developer and I plan to run all my programs and projects (5-10GB) from SSD, will I have any shuttering or something with this?