Do you think attaining liberation (Mokṣa) is the best way to remove suffering?

A couple months ago, someone told me it's better to get therapy before doing spiritual practices. She said therapy can help remove my trauma. She had a Master's in psychology, but she wasn't a psychologist or therapist. I told her I went to therapy for over a year in 2023. Right now, I'm taking a break from therapy. I haven't been diagnosed with any mental illness. I don't have much trauma that I'm aware of. I think everyone who is not liberated is suffering in some way. Most of it is mental suffering like depression or anxiety. I think therapy helps, but the final stage is liberation. According to Sri Ramana Maharishi, a liberated person is not aware of their actions because there is no ego and mind there to be aware.