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Anyone with experience with "Amaha" and "MindTalk" councelling clinics? (Help with finding good affordable therapy)
This is a request to help find good affordable (sub 1500) therapist in banglore, as i have needed one for a while now. After days of research i still feel like i made little to no progress. I have only been to one session before but I learned a lot about therapy in my research to find a correct therapist. # Issues i want help with: 1. came out of a toxic relationship few years back something still linger. 2. possible adhd. 3. Text book people pleaser. 4. anxiety, confidence and self love issues. 5. indecisiveness, procrastination and phone addition. # What i want from my therapist: 1. to give a 3rd person perspective 2. Make me realise the points I'm Missing because of my stuck mentality 3. Help me realign my thinking 4. Help me or give me direct actions i can implement 5. Willing to argue till i understand everything about the solution being proposed (clearing all my doubts helps me commit to things) (So a combo of CBT&SFBT) # My current plan is to find a therapist in the following 4 clinics: 1. amma- Leaning towards Sai priya Kumar or nekita chatlani 2. Mind talk - Shatavisa Majumdar 3. Augmenta health 4. Heart it out If my chosen therapist I l feel is not working for me. The next step would be to ask for reassignment in the same clinc. TLDR # If someone here has experience with any one of the 4 clinics above or knows any other good therapist in indiranagar/Koramangala or anywhere close to a metro station let me know. Any help is much appreciated. P.S. i want a place that takes a copy of all the tests for diagnosis like NIMHANS, since I can't afford to spend money on the legit foreign test at the moment.5
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