33M: Struggling with Emotional & Physical Connection After Divorce – Need Advice

Hi everyone, I’m a 33-year-old male, divorced, and doing well in my career. I’ve always been ambitious, confident, and grateful for what I have. My divorce was finalized six months ago, but I’ve been separated from my ex-wife for two years now. For the past two years, I haven’t had any emotional or physical involvement with a woman, and I’m finding it difficult to navigate this phase. I don’t see many options around me, and dating apps or casual encounters don’t feel fulfilling to me—they’re just not my thing. I crave a genuine emotional connection but struggle to figure out how to build one at this stage in life. At the same time, I’ve noticed my libido is quite high—I often feel horny and end up masturbating around 4-5 times a week. I’m wondering if this is normal for my age? Since this isn’t something men usually discuss, I’d love to hear from others in a similar situation. Is this a common phase at 33, or is it just me? I’d really appreciate any insights from both men and women. How should I approach this and move forward?