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I’ve been reading a book on overcoming shyness and social anxiety and want to actively apply its concepts in real life. Some strategies, like a key strategy from the book, e.g., gradual exposure, cognitive reframing, etc., seem helpful, but I’d love to discuss and implement them with someone else.
If anyone is also working on improving their social confidence, we could share insights, track progress, and hold each other accountable. Has anyone here tried something similar? What has worked for you?
Let’s discuss different approaches and maybe even support...
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