Keventers all the way

Dodged a tank💪😆

Try milkshakes and co.

The image is the reason for setting tomorrows 5am alarm

Takeaway 😝🗣️

Make better roads, better traffic management and all this will stop.. it takes me 20 minutes sometimes to travel 500m.. so I can understand their pain. Not always necessary to behave as if you care when something like this happens

The US never stops to surprise me with how many people and officials are total idiots, cynics and have no empathy or morals. To them everything is "fuck you I've got mine". Not much "love thy neighbor" to see, especially around the parts of the country who claim to be most religious.

If you want to have a chance to have a better society you've got to pull as a team and stop hating each other.

Too big a gap in equality is really toxic. Lift the floor and everyone is better off.

Train in sets of 5-15 repetitions (up to 30 reps is fine)

Try to learn Heavy Barbell/Dumbell compound exercises as your foundation, they teach you stability, how to involve many muscles at once, and how to push yourself.


General GOATed exercises,


-Squats (the single best lift IMO), leg presses

-Deadlifts (they are amazing for a beginner), later try RDLs as well

-Incline Bench Press (a lil more growth than flat bench press), Machine chest presses

-Lat pulldowns (any grip), Chinups/Pull-ups as you get stronger.

-Bicep curls, Lateral Dumbbell Raise, Tricep Cable extensions to focus on your arms.


----------------------Simple things to remember------------------


1) "Nothing too over the top" is the wrong mindset, once your beginner muscle gains are over you'll realise how hard it is to gain muscle and get leaner than what you've been most of your life


1) B) WHOLE EGGS ARE GOATED, EATING MORE OF THEM IS NOT HARMFUL. They're cheap, full of protein, and micronutrients. (Eat the whole egg, egg white alone has zero nutrients except 3g protein, all the nutrition is in the yolk)

Initially you don't need ANY protein powders, caffeine, creatine, pre workouts etc, hardcore metal/phonk music is optional though.


2) Spot fat reduction is not possible, so there is no way to "target belly fat"


3) Running as cardio is good, cycling on campus is much better, if your focus atp is building muscle. (less impact on your joints==better recovery for leg days)



4) Sugar IS NOT bad for you, your body needs it because-


5) -carbohydrates are the best source of energy for your muscles, muscle glycogen also makes you look "fuller"


6) The key to losing weight is simply CALORIES, you eat more than you burn, you gain weight, and vice versa.
Fat doesn't make you fat, keto doesn't make you thinner etc.


7) initially just learn to be in the gym, and learn to do compound exercises, learn to control the weight, keep your body stable, train generally hard although going to complete failure is absolutely not necessary.

Sup 🥷'er

yes if its your treat 😌

kal hi maine modi ji ko foot path par sate huye dekha tha, damnn politicians

Penal colony

Sunil pal❤️

i mean how can you just agree on what he said to you on your first encounter?

:(

The rivalry is slowly turning to fcb and rm like

Sorry, I left it in her bathroom when we last met. 🤧

this is finally getting some attention. have been hearing of this for years now.

Stop thinking malayalis are superior in everything.there are many things that people should be bothering about.

Is this road from inderlok to keshav puram one?