How Do You Manage Mental Health Challenges at Work Without Feeling Exposed?

Hey everyone! I’ve been reflecting on how work environments affect mental health. I’m curious about how people deal with work stress or mental health struggles while maintaining privacy. **Some questions I have:** How comfortable are you discussing mental health with coworkers or managers? What kind of support do you wish your workplace offered? Have you ever felt that talking about stress at work led to negative consequences? f your company has a mental health program, what do you like or dislike about it? I’d love to hear your thoughts or personal stories (anonymously, of course). What would a supportive work environment look like to you?