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  • tanisha_jk00

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    3 months

    Introvert Struggling at the Gym, Feeling anxious, any Advice!

    Hey everyone, I finally decided to hit the gym, but as an introvert, I’m finding it a bit overwhelming. The crowded space, unfamiliar equipment, and the thought of people watching me make me anxious. I really want to stay consistent and improve my fitness, but the social aspect of the gym is a big hurdle. For those of you who are introverts and have managed to get comfortable at the gym or those who are regular Gym goers, how did you do it? Any tips on how to make the experience less stressful? Would love to hear your advice! Thanks in advance! Update:- I did go talk to a trainer in Iconic Fitness (undri). He asked me about my goal, I told him “I’m looking to lose weight, but mostly want gain strength”. He just started chuckling and laughing, completely mocking me. Feeling really embarrassed. Did I say something wrong?
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