I Got A Psychologist and idk how I feel about it but its okay

Been in the most recent round of isolation for about 3 years now with a short period of doing door dash until I started breaking my moms car. Practically hikikomori aside from leaving the house on a weekly basis for the doctors, or to go to the store. At 27, nearly 28, its getting quite old and that shitty saying of "I'm sick and tired of being sick and tired" is true for me. Not sure if I'm quite to the point of actually being able to change, but I'm pretty close. I mean at this point, its sink or swim for me. I mean.... rope or cope? I guess maybe cope if I can figure out how to make some changes. I really don't want to be like this forever. But yeah, I impulsively made the decision to just book an appointment with a psychologist over zoom, since its free in my case (Medicaid for neets btw big w free insurance we need it) I'm not really sure how I feel about the whole thing but I'm going to just keep talking with him. Worst case it'll just make me mad or something and I'll get over it. The first things he wanted me to do is use my exercise bike for 10 minutes a day and also sleep at 4am and wake at 12pm instead of waking at 3pm. I'm not doing well with changing my sleep patterns as I have in the past, but I have been using my exercise bike for 10 minutes a day since then. I can do that for sure if anything considering the amount of time I have. I dunno man. Hope is low and I'm not trying to just end it lol that'd suck and I hope it never comes to that. With my social isolation, sedentary lifestyle, bad sleeping habits, substance abuse, depression, social anxiety, parents aging, among other things, things are beginning to come to a quite serious head in my life. It's just tough, cause I'm aware that it has to be baby stepped. It's just, there's so many habits, things, lifestyle choices, etc. that will need to be changed in my life for me to be able to somehow improve. I hope that can happen for me and I hope that can happen for all of you in each of our own unique ways. I think about the day where maybe I come back here in 10-15 years and post a picture of a small piece of land and a humble little tiny house, maybe a garden, some solar panels and a water system. Maybe that's just a delusion, but I wonder if it has to be even considering the reality of my life?