Fellow neets, stop having anxiety

I may found the reason why some of us are constantly depressed and worried. I think it's because of our god damn phone addiction. I thought about that while having insomnia. No matter how boring articles I try to read I still wasn't able to sleep. Then I thought maybe I just need to stare at the ceiling? I got rid of all distraction, but my brain was still engulfed with anxiety. Oh no, someone on the internet wasn't right! Or how political issue of X could impact on the state of Y? How about economy? Will an asteroid just hit the Earth and be done with it? What will happen to me in the future? Randon thoughts ran one after another, with no sign of stopping. It really seemed they would never end. I paced around the room in the middle of the night. Sometimes I sat on the couch, then lay on it. By that time I noticed the anxiety bothered me less and less. Thoughts popped up just as often as they did before but I just stopped caring about them. I finally found inner peace. Constant stimulation and gratification really rots our brain, fear of missing out urges us to read and consume bad news, just to get a little bit of stimuli, and it never ends.. until our bodies are completely exhausted. This is not healthy and natural at all. I'm writing this text on phone's note app, in dark mode, to minimize distraction. I turned off all notifications. When I post it, I won't respond immediately, it would defeat the purpose of gaining back control of our lives. It's really a good feeling of ceasing being a slave to the internet addiction. Use phone only when it's needed. If you notice that you don't know what you're doing right now and just mindlessly consuming slop, then it's time to stop it and do something else. This will save your mental health, I think. Maybe you should try it too. Thoughts?