All wifi stops working/browsers freezing

i've had this issue since updating to sequoia but i'm starting to get annoyed randomly my wifi just stops working (it works fine on all other devices) and all browsers get stuck in an infinite loading screen and don't respond. the only fix I found is to restart the computer but this happens like once per day. I don't know what causes it I do have protonVPN installed but its not even enabled 90% of the time