MacOS crashing since the Sequoia upgrade

Ever since the Sequoia upgrade, my 2021 M1 Pro MBP has been crashing frequently. I checked the console and it shows that the crash is due to WindowServer. Need help fixing this, as the crash frequency has now increased significantly. Or if its possible to go back to the previous version without losing data, I'd happily do so. https://preview.redd.it/igf2t4qugk6e1.png?width=997&format=png&auto=webp&s=3866b29db07b2edf9ad412892b8eeb0532ebcbab