Is there a macOS equivalent to Windows’ Win+P ‘Display Switch’ menu?

Does anyone know if there’s a quick way on macOS to switch display modes like Windows does with Win+P? I switch between my Windows PC and MacBook using the same monitors, but my Mac keeps “seeing” them even after I switch the source, so it thinks there are three screens. The mouse and app windows float off to the other displays when I just want them on the Mac’s built-in screen until I decide to extend again. Any app, shortcut, or script would be awesome!