I Need Help . Please read this post 🙏

After topping 10th in school, I decided to crack IIT and joined local coaching, But they didn't even teach at boards level there. I left coaching & decided to study from yt & Allen test series purchase karli . Till August I used to get very good marks in tests like 220-230 But after that I became very distracted and started watching web series and movies the whole day. I had stopped studying completely, then the schll exams came and I just passed. Mjhe stress or overthinking hone lagi,so I decided to take medically strong pills to relieve stress without my parents permission. The chemist had suggested ke 2 se jyada pills mtt lena , but vo bhut jyada dopamine release karti thi or bhut happy feel hota to m 4-4 pills lene laga , but thdi neend aati thi isliye dark chocolate coffee lene laga But coz of overdose of pills it starts showing side effects, so I had to stop taking it but coffee ki addiction hogyi thi or m daily 50gm dark chocolate & 7-8 spoons coffee ki lene lag gya Mjhe fir raat m ab neend he nhi aati h mushkil se 2-3 hr sota hu or every second 1000 thoughts aate h vo bhi negative. Night m meri heart beat increase ho jati h & mouth breathing karni padti ( bhut gandi vali feeling aati h ) Y sab hote hote 2 months ho gye h ,bhut jyada study effects ho rhi h , like billkul bhi focus nhi bn pata. kya kru guys kuch tip dedo 🙏