Raat ko nind q nahi aata hai time pe

Raat ko bina masturbation ke nind nahi aata hai pareshan ho gaya hu mai chahta hu pachapan ke tarah bed pe jaate matar nind aa jaye lekin aisa nahi hota pura din kuch karta bhi nahi hu jo sarir thaka rahe ki direct nind aa jaye jee dropper hu online batch pura din bas Mobile chalata hu aur raat ko time se so nahi pata hu ki subah time se uth pau aur exercise, meditation, book reading karke dincharya sahi kar pau sab ka jar hai raat me samay se nahi sona bina masturbation ke koi solution de do bhai log please