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i/hinduism

  • saurabh.sharma

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    4 months

    Need some advice on spinal breathing/meditation

    Not sure if this is the best subreddit to ask this, but I’ll go ahead anyways. (I recently started looking into Hinduism/Yoga.)Whenever I do spinal breathing I always feel the sensation of energy(or Prana I assume) going up the spine, but it stops halfway instead of reaching my head. From what I’ve gathered, it’s supposed to the reach the third eye chakra. Could it be I have some sort of “blockage” that prevents the energy from flowing up?
    5

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