Noise pollution

I have been really struggling with a noise problem in my area and it’s been messing up my sleep, work and peace of mind. I just need to vent a little and maybe get some advice. Here’s what’s going on: • From 6:40 AM to 5:30 PM, there’s constant construction noise from neighboring buildings. It’s like living in the middle of a construction site every single day. • Then, when the construction stops, dogs in the area start barking, howling and crying. This goes on till 3-4 AM sometimes. It feels like there’s never a moment of quiet. It’s been over a month of this and I’m so, so tired. I can’t sleep properly and I can’t focus on work during the day either. As someone who’s is not a local to Bangalore, I am quite scared of complaining directly because of how things are for outsiders here right now. I don’t know what to do. Is it worth filing a noise complaint? Can I even do that anonymously? Has anyone here soundproofed their apartment successfully without spending too much? Any advice, tips? I’m exhausted and feeling a little helpless.