MY LUST IS CONSUMING ME

hello everyone, pichle kujh mahino se I couldn’t control my lust, meri age kujh mahion mein 28 ho jayegi, har raat yan phir morning mein main mastrubate karta hun, kaam par focus bhi kamm ho gya hai aur aur cheezn par bhi, i never had been in relationship ever or sexually active at all, but abb mera dhyan females par bhut hi jeada jata hai but its werid for me kyunke im used to be a decent and good guy, watching so much adult content too, so agar koi medical field se hai yan koi study kar raha ho jisko pata ho to help me ke isse kya bura effect ho sakta hai health par mentally pressure toh hota hai mujhe and any tips for control my sexual urges. (I didn’t wana marry for now)