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My dear ppl, do you care about your Protein intake ?
Protein is often overlooked in India. Most people don't pay much attention to their daily protein requirements. Forget meeting the full daily intake—many don’t even meet 10% of it. It’s incredibly challenging to get people, even in my own family, to understand just how important protein is for the body. After countless discussions, I often hear things like, "I ate one egg yesterday for protein," as if that’s somehow enough to satisfy my concerns! It really makes me wonder: are there any regions in India where people prioritize their daily protein intake?1
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