How do I stop dreaming while sleeping?

I've been having dreams for the past one week, every night. Though dreaming one a while doesn't hurt... Dreaming everyday is a huge problem for me, because I am unable to wake up on time and it fucks my routine. I wake up at 6:30 on a usual basis and now bc of all the dreams, I've been waking up between 8:45-9:15 something. Haven't been to the gym in a week. PLEASE HELP