Am I Addicted to Constant Stimulation? Is It Healthy, or Do I Need to Seek Help?

I wake up and immediately start using my phone, either scrolling through Instagram or watching YouTube. Throughout the day, if I’m not occupied with something, I struggle to sit with myself and do nothing—I feel an urge to keep watching something continuously. I also can’t fall asleep without a video playing in the background. So basically, every waking hour that I’m not outside or engaged in an activity, I’m always consuming content.