Herald: Hero receptionist stabbed for shielding girl from alleged rapist # [Hero receptionist stabbed for shielding girl from alleged rapist](https://www.heraldgoa.in/goa/goa/hero-receptionist-stabbed-for-shielding-girl-from-alleged-rapist/417204) *Even after he was stabbed and bleeding, the receptionist Sandesh Padloskar reportedly refused to give her up* Published on: 21 Dec 2024, 1:11 am PANJIM: The receptionist of a h\*otel at Morod-Mapusa was stabbed multiple times because he protected a girl who was allegedly being blackmailed and sexually exploited by a married man. According to police sources, the accused identified as Swanand Kasabe, a native of Maharashtra residing at Guirim, used to bring the girl to the h\*otel very often... 3 4 replies
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Health Recommendations - Practical or Not? !!! Do you find these recommendations practical and doable in your daily life? If not, which areas feel the most challenging, and what would make them easier to implement? **Dietary habits** A balanced diet is key. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit added sugars to less than 10% of your daily calories, reduce salt to under 5 grams per day, and avoid trans fats. Portion control and mindful eating are equally important. *Indian-specific addition:* The National Institute of Nutrition (NIN) emphasizes the inclusion... 12 0 replies
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