dealing with choppy market conditions?

The market's been all over the place lately and it's getting tough to read especially in crypto and stocks. Tried different approaches but keep getting chopped up. While [studying](https://medium.com/@StockMarketLoop/breaking-grandmaster-obis-nvni-alert-hits-new-high-of-6-86-the-buzz-is-unstoppable-cbf9ee4cd668) various strategies, curious what setups you guys prefer when volatility is high like this. Or maybe you have some indicators you always look for? Hate getting wiped out every time.