Tips for Weight Loss for a 6 ft, 110 kg Male

New Year Resolution(I’ll keep updating this post) Habits: • Drink 1.5 to 2 quarters (360 ml) of Bacardi white rum with water daily. Snacks include peanuts, green salad, and occasionally prawns (once or twice a month). • Smoke about 20 cigarettes a day. • Walk approximately 6,000 steps or 4 km daily. Diet: Breakfast: • Usually have tea with 2 biscuits or 1 plate of poha. Sometimes, I have an omelette (poha and eggs twice a week). Lunch: • At home: 2 wheat rotis with any green vegetable made at home. • At work: I often skip lunch due to the canteen’s bad food. Occasionally, I have medu vada or dosa (about twice a week). Evening 1 chai or coffee wihout sugar Dinner (after drinks): • 2 rotis or 1 jowar bhakri with sabji or curry, along with some rice. I mostly eat home-cooked food as I don’t enjoy restaurant food. Can you suggest practical tips for weight loss? Edit one : I’ll reduce drinking and smoking habbit from 2025