DAE end up sleeping at weird times?

I usually don't try to sleep until I feel very tired because I don't like being alone with my thoughts and thinking about my life and stressful things that are going to happen in the future so then I stay up for like 20 hours and sleep for 8 hours. Currently it's 8:41am for me and i'm about to go to sleep for example. I was watching a streamer earlier complain how he only got 4 hours sleep but i'm pretty sure he doesn't have a job or other commitments so IDK why he didn't just sleep longer unless his parents force him to get up