Why Do I Turn Into a Mess Around Pretty Girls? Need Advice!

Bear w me please Alright, so I (25M) have been noticing this weird thing about myself. Everyone’s “pretty radar” is different, right? Like, someone might find a girl stunning while another dude thinks she’s just okay. But for me, it doesn’t matter—if she lands anywhere on my radar of cute to drop-dead gorgeous, I turn into a complete mess. For context, I’ve had zero meaningful female interaction for a long while now (not by choice—life’s just been dry). So when I see a girl I find even remotely attractive, my brain malfunctions. If she so much as glances at me, I either overthink everything or avoid eye contact like I’ve seen Medusa herself. It’s not even like I’m thinking anything creepy - just, “Wow, she’s pretty” - but then my brain goes: “Bro, you’re staring, stop it. You’re a creep now. Look anywhere but her. Oh no, you looked again!” And I just spiral. To add to this, I get frustrated because almost every other day there’s some new girl who grabs my attention. I can’t stop staring, even though I know I shouldn’t. It’s like I get lost in my head, reminding myself to chill, but I can’t help it. Honestly, it’s exhausting. Has anyone else been through something like this? Any advice on how to stop feeling so awkward and just be normal around women?