Panic attack type aarha ( SERIOUS )

guys, my hands are shaking, mera hindi ka paper tha aaj aur wo boht bura gya, pichle saal se bhi bura(improvement de rha hun) , although main pichle saal se acha padhke gya tha...kuch smjh nhi aarha kya kru...90 percent choro firse lgta hai 75 ke lale lgne wale wale hain....likhte likhte bhi ajeeb ajeeb lg rha, rone ka man kr rha...