I just wanna know how many hours i many hours i am studying a day so i took my phone and set the stopwatch and i realised that i took my phone unexpected and unnecessary after 5 minutes…and i realised my addiction towards my phone 🥲 any solution?

I just wanna know how many hours i many hours i am studying a day so i took my phone and set the stopwatch and i realised that i took my phone unexpected and unnecessary after 5 minutes…and i realised my addiction towards my phone 🥲 any solution?