💪Best Haryanvi Power Food for winters? Please recommend. 💪Please help‼️‼️‼️‼️

Raam Raam everyone!! I'm from a city in Haryana and have been brought up in an urban area whole my life. But always fascinated by the khaan-paan of Village people. Now it's winter and I kinda feel weak and feel too much sardi. I feel like my muscles are getting weak lol! I know many Haryanvi village household eat foods like Panjiri, Laddu , mewa etc. in winters. Even before marriages, mothers prepare something special for the groom (I have heard this). Can anyone from Village tell me what should I eat this winters to get strong and powerful like a Desi chorra? Lol 😂 Note: please don't spread your own gyaan. Ask your mothers/grandmothers if you don't know.