Stuck in Life

I am going to be 28(M) In a few months. I graduated in 2020. I can't seem to get a hang of my job/career. Its been 4 years I am advocate in litigation. I jumped offices so many times I lost track, and in most cases I wasn't paid my salary, or the working conditions was way too unreasonable and pay was so low which is okay. but not this disrespect that came with it. It seems like I am the problem from the outlook but that's far from the truth. I haven't recovered from many personal losses, I lost my dad in 2021 and the repercussions extended far beyond his absence. I wasn't able to go for my masters. Its been a long time since I made decisions for my own sake or happiness. I had to let go a lot of things for my family's sake. I was kicked at my lowest by my ex who dumped me when I thought I could count on her when I lost my dad. The last time I reached out for help was when I reached out to my Grandma and begged her to help me. She told me she was broken herself and didnt recover from many of her traumas. She flat out told me I was on my own. She passed away shortly after that incident. It doesnt seem to get better. I am sure poeple have it worse here. Idk man it's just a rant.