My 3 month Journey on No Nut and No Alcohol!

Over the last few months, I’ve taken a hard look at the habits I’ve allowed to shape my life. One of the most difficult but rewarding changes has been overcoming my alcohol addiction and the challenges of the "no nut" phase. It hasn't been easy, but the results are absolutely worth it. Here's a look at how I turned things around in these two major areas: Quitting Alcohol: From Social Habit to Complete Control For past 3 years,.drinking was a part of my life, especially after a difficult breakup. Living with friends in an apartment, the vibe was always lively, and alcohol played a huge role in keeping the energy high. But quitting alcohol was a challenge I had to face, and it all started with setting boundaries. Here’s how I did it: 1. Saying 'No' at Social Gatherings Planning a party? Instead of focusing on what I couldn’t have, I chose what I could—like my favorite foods, especially non-veg dishes. A hearty, flavorful meal made it easier to stay away from drinks. It fills your stomach and keeps cravings at bay. Plus, the focus of the gathering shifted from drinking to enjoying good food, which helped me stay on track. 2. Mental Preparation: Health Over Pleasure Before I turned my back on alcohol, I had to change the way I thought about it. I knew I will age but I wanna look healthy even in my 30s and 40s. That vision of a healthy, youthful version of myself became a daily reminder that sacrificing alcohol wasn’t just a choice—it was an investment in my future. Drinking might give temporary pleasure, but the long-term health complications weren’t worth it. 3. Rewarding Myself for Every 'No' Every time I turned down a drink, I rewarded myself. Whether it was indulging in some of my favorite desserts like chocolate, ice cream, or juice, these little treats helped me feel good without the health risk. It kept me motivated and reinforced that saying ‘no’ wasn’t a punishment—it was a step toward better living. 4. Dealing with Peer Pressure It’s easy to get caught up in the pressure to drink when everyone around you is doing it. But I learned to say "No" firmly. If someone pushed me, I would make up a reason—health issues or a promise made to someone important (like my mom). The truth is, those who pressure you to drink don’t have your best interests at heart. Always remember: one sip is still a sip. 5. Reflecting on Past Mistakes Every time the craving for alcohol hit, I took a moment to reflect on the mistakes I made while under its influence. I made a list of all the things I regretted when I was drunk. That list became my anchor, reminding me why I needed to stay strong. Guilt can be a powerful motivator when you look back at the consequences of past choices. Breaking the 'No Nut' Habit: Gaining Control Over Desires The journey to control my sexual urges was equally challenging, but incredibly rewarding. I’ve been on this path for years, and though it was tough, the mental clarity and self-discipline I’ve gained are worth it. 1. Reduced Stress & Anxiety It’s amazing how much your mental health improves when you stop relying on unhealthy coping mechanisms. By avoiding masturbation, I noticed my stress levels dropped. My anger issues also calmed down, and the overall anxiety I once felt from a monotonous routine became more manageable. 2. Clearer Thinking & Mental Clarity No longer distracted by constant urges, I began to notice how much more focused and positive I became. I felt like a disciplined person, someone who could achieve things others couldn’t. The sense of control I gained from breaking the cycle gave me a new sense of pride. 3. Feeling Healthier: Body & Mind Physically, I started to feel different. I noticed changes in my body—more energy, a leaner figure—and my mindset shifted. I was putting better food into my body, and the healthier habits were paying off in both mind and body. 4. Mastering Self-Control One of the biggest revelations for me was the control over my sexual desires. It changed the way I viewed attraction. No longer was I overwhelmed by every temptation. I felt more in control of my actions and thoughts, and even the way I interacted with others, especially women, became more respectful and conscious. 5. Confidence & Discipline As I stuck with my goals, my confidence skyrocketed. I saw myself as someone who didn’t need to rely on instant gratification. Instead, I built a stronger, more disciplined version of myself that I could be proud of. How to Overcome Sexual Urges: My Personal Strategies Breaking free from sexual urges, especially in the beginning, wasn’t easy. But I developed strategies that helped me keep control: 1. Distract & Sleep When the urges hit, I started distracting myself. Watching videos or images that didn’t immediately lead to temptation helped me control my impulses. I would then quickly put my phone away and focus on getting a good night's sleep. Sleep became an essential part of my strategy. 2. Avoiding Triggers I learned the hard way that certain triggers—like being alone or engaging in certain conversations—could lead to setbacks. To avoid temptation, I stopped engaging in relationships or behaviors that could break my streak. I also found that staying busy with movies, games, or productive activities kept me distracted. 3. Hydration: A Simple Yet Effective Trick Surprisingly, drinking a lot of water helped me more than I expected. Staying hydrated not only kept me healthy but also served as a constant reminder to stay disciplined. Frequent bathroom breaks kept my mind off urges and helped me stay on track. Conclusion: The Rewards of Discipline and Self-Control The journey wasn’t easy, but every challenge taught me more about myself. By saying goodbye to alcohol and mastering the "no nut" phase, I’ve unlocked a healthier, more focused, and confident version of myself. It’s not about perfection; it’s about making conscious choices every day that lead to a better life. If you're struggling with similar habits, take it one step at a time. Set your boundaries, reward yourself, and stay focused on your long-term goals. The strength you need to change is already within you. I Regret for the long thread but I hope you find this useful! I wish you all the best for your Journey too!