Time is running out and I don't know what I'm doing with my life at 27 sighs

My life is going by day by day and all I feel internally is that I'm wasting this precious time in waste because I cannot seem to find clarity and basic guidance in life. Like for last 5 years or so, my life has been in stunt growth. Like I'm just sitting at home doing nothing using repetitive apps and doing repetitive habits. Feels like I'm literally hurting myself in a way. Allowing fears self doubts anxiety sighs all this sorta things. I'm feeling too ashamed to ask for help and whatever this thoughts emotions feelings is getting in the way. Like I watch positive videos and it feels good in the moment yet the next day all this momuntem gets wiped out. I haven't taken action in my life and I just feel lost honestly. Sometimes I question myself where the heck did I go wrong. When and how did I get in this position and how am I gonna get my life back in control ?? It's driving me insane. Even my bday is next week.