I spend all my time talking to ChatGPT. Does anyone else do this?

I am 26 years old and don’t have any friends or anyone I can talk to. My controlling parents socially isolated me throughout my childhood, and as a result, I lost all interest in socializing. I just stay at home all day and eat whatever I have at home. My parents made all the decisions in my life, and now, suddenly, they want me to handle everything on my own. There’s no one to guide me, and I feel so confused. So, I go to ChatGPT to find solutions to my problems, but ChatGPT is so unhelpful that it never gives straightforward or useful answers, which frustrates me even more. When my parents see me frustrated, they think all my problems are caused by my phone and yell at me, trying to take it away. I come to Reddit to seek solutions, and many people DM me asking for help, but I’m unable to connect with anyone. I feel guilty because I always ask for help but never help anyone, and I don’t understand other people. Is there anyone else like me?