Help me regarding to get my twitter account back

I have deleted my email id and it's too late to recover. Yesterday when I try to login Twitter (x) by using Username and password. Account get logged in but soon. They ask me for email verification and after that my account it locked. How can I get my twitter account back? Is there any alternative on twitter to verify with email. Earlier they give me captcha to solve but now they are asking me for email verification otherwise it stuck on same screen